{"id":118,"date":"2023-04-17T20:25:27","date_gmt":"2023-04-17T20:25:27","guid":{"rendered":"https:\/\/triplemas.net\/?p=118"},"modified":"2023-05-09T16:03:05","modified_gmt":"2023-05-09T16:03:05","slug":"%d8%aa%d8%af%d8%b1%d9%8a%d8%a8-%d8%a7%d9%84%d8%ad%d8%b3%d8%a7%d8%a8-%d8%a7%d9%84%d8%b0%d9%87%d9%86%d9%8a-%d9%84%d9%84%d8%a7%d8%b7%d9%81%d8%a7%d9%84","status":"publish","type":"post","link":"https:\/\/triplemas.net\/?p=118","title":{"rendered":"\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062d\u0633\u0627\u0628 \u0627\u0644\u0630\u0647\u0646\u064a \u0644\u0644\u0627\u0637\u0641\u0627\u0644"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"380\" height=\"380\" src=\"https:\/\/triplemas.net\/wp-content\/uploads\/2023\/05\/5.jpg\" alt=\"\" class=\"wp-image-220\" srcset=\"https:\/\/triplemas.net\/wp-content\/uploads\/2023\/05\/5.jpg 380w, https:\/\/triplemas.net\/wp-content\/uploads\/2023\/05\/5-300x300.jpg 300w, https:\/\/triplemas.net\/wp-content\/uploads\/2023\/05\/5-150x150.jpg 150w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/figure>\n\n\n\n<p>\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062d\u0633\u0627\u0628 \u0627\u0644\u0630\u0647\u0646\u064a \u0644\u0644\u0627\u0637\u0641\u0627\u0644 \u0647\u0648 \u0646\u0647\u062c \u0645\u0646\u0638\u0645 \u0648\u0634\u0627\u0645\u0644\u061b \u0644\u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0625\u062c\u0631\u0627\u0621 \u062d\u0633\u0627\u0628\u0627\u062a \u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0639\u0642\u062f\u0629 \u0641\u064a \u0631\u0624\u0648\u0633\u0647\u0645\u060c \u064a\u062a\u0636\u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0625\u062c\u0631\u0627\u0621 \u0639\u0645\u0644\u064a\u0627\u062a \u062d\u0633\u0627\u0628\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062c\u0645\u0639 \u0648\u0627\u0644\u0637\u0631\u062d \u0648\u0627\u0644\u0636\u0631\u0628 \u0648\u0627\u0644\u0642\u0633\u0645\u0629 \u0630\u0647\u0646\u064a\u0627\u064b\u060c \u062f\u0648\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0622\u0644\u0627\u062a \u0627\u0644\u062d\u0627\u0633\u0628\u0629 \u0623\u0648 \u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0627\u062a \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629\u060c \u0623\u0635\u0628\u062d \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u0649 \u0627\u0644\u062d\u0633\u0627\u0628 \u0627\u0644\u0630\u0647\u0646\u064a \u0634\u0627\u0626\u0639\u064b\u0627 \u0628\u0634\u0643\u0644 \u0645\u062a\u0632\u0627\u064a\u062f&nbsp; \u0641\u064a\u062f\u0631\u0643 \u0627\u0644\u0622\u0628\u0627\u0621 \u0648\u0627\u0644\u0645\u0639\u0644\u0645\u0648\u0646 \u0641\u0648\u0627\u0626\u062f \u062a\u0637\u0648\u064a\u0631 \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062d\u0633\u0627\u0628 \u0627\u0644\u0630\u0647\u0646\u064a \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u0644\u0627 \u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0645\u0647\u0627\u0631\u0627\u062a\u0647\u0645 \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0627\u062a \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u064a\u0639\u0632\u0632 \u0623\u064a\u0636\u064b\u0627 \u0642\u062f\u0631\u0627\u062a\u0647\u0645 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0645\u0647\u0627\u0631\u0627\u062a \u062d\u0644 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0648\u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633\u060c \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u0649 \u0627\u0644\u062d\u0633\u0627\u0628 \u0627\u0644\u0630\u0647\u0646\u064a \u0628\u064a\u0626\u0629 \u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u0645\u0645\u062a\u0639\u0629 \u0648\u062c\u0630\u0627\u0628\u0629 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0639\u0644\u0649 \u062a\u0637\u0648\u064a\u0631 \u0647\u0630\u0647 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0641\u064a \u0648\u062a\u064a\u0631\u062a\u0647\u0645 \u0648\u0645\u0633\u062a\u0648\u0627\u0647\u0645.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062d\u0633\u0627\u0628 \u0627\u0644\u0630\u0647\u0646\u064a \u0644\u0644\u0627\u0637\u0641\u0627\u0644<\/h2>\n\n\n\n<p>\u0641\u064a \u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u062a\u0631\u0627\u0628\u064a\u0644 \u0645\u0627\u0633 \u0646\u0642\u062f\u0645 \u0646\u0647\u062c\u0627 \u0645\u0646\u0638\u0645\u0627 \u0648\u0634\u0627\u0645\u0644\u0627 \u0644\u062a\u0639\u0644\u064a\u0645 \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062d\u0633\u0627\u0628 \u0627\u0644\u0630\u0647\u0646\u064a\u060c \u0643\u0645\u0627 \u0646\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0639\u0644\u0649:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0637\u0648\u064a\u0631 \u062e\u0641\u0629 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629\u060c \u0648\u064a\u062d\u0633\u0646 \u0642\u062f\u0631\u062a\u0647\u0645 \u0639\u0644\u0649 \u062d\u0644 \u0645\u0633\u0627\u0626\u0644 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0627\u062a \u0628\u0633\u0631\u0639\u0629 \u0648\u0628\u062f\u0642\u0629.<\/li>\n\n\n\n<li>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647\u060c \u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0630\u064a \u064a\u0641\u064a\u062f\u0647\u0645 \u0641\u064a \u0643\u0627\u0641\u0629 \u0645\u062c\u0627\u0644\u0627\u062a \u062d\u064a\u0627\u062a\u0647\u0645.<\/li>\n\n\n\n<li>\u062a\u0639\u0632\u064a\u0632 \u062b\u0642\u062a\u0647\u0645 \u0628\u0623\u0646\u0641\u0633\u0647\u0645 \u0641\u0639\u0646\u062f\u0645\u0627 \u064a\u062d\u0633\u0646 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0647\u0627\u0631\u0627\u062a\u0647\u0645 \u0627\u0644\u062d\u0633\u0627\u0628\u064a\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629\u060c \u064a\u0643\u062a\u0633\u0628\u0648\u0646 \u0627\u0644\u062b\u0642\u0629 \u0641\u064a \u0642\u062f\u0631\u0627\u062a\u0647\u0645.<\/li>\n\n\n\n<li>\u062a\u0639\u0632\u064a\u0632 \u0645\u0647\u0627\u0631\u0627\u062a\u0647\u0645 \u0641\u064a &nbsp;\u062d\u0644 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0641\u064a\u062f\u0647\u0645 \u0641\u064a \u0643\u0627\u0641\u0629 \u0645\u062c\u0627\u0644\u0627\u062a \u062d\u064a\u0627\u062a\u0647\u0645\u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0639\u0644\u0645\u0647\u0645 \u0644\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0648\u062a\u0642\u0633\u064a\u0645\u0647\u0627 \u0625\u0644\u0649 \u0623\u062c\u0632\u0627\u0621 \u0623\u0635\u063a\u0631 \u0648\u0625\u064a\u062c\u0627\u062f \u0627\u0644\u062d\u0644\u0648\u0644.<\/li>\n\n\n\n<li>\u062a\u0648\u0641\u064a\u0631 \u0628\u064a\u0626\u0629 \u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u0645\u0645\u062a\u0639\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0648\u0627\u0644\u0623\u0644\u063a\u0627\u0632 \u0648\u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a\u061b \u0644\u062c\u0639\u0644 \u0627\u0644\u062a\u0639\u0644\u0645 \u0645\u0645\u062a\u0639\u064b\u0627 \u0648\u062c\u0630\u0627\u0628\u064b\u0627 \u0648\u0647\u0630\u0627 \u064a\u0633\u0627\u0639\u062f\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0628\u0642\u0627\u0621 \u0645\u062a\u062d\u0645\u0633\u064a\u0646 \u0648\u0645\u0647\u062a\u0645\u064a\u0646 \u0628\u0627\u0644\u062a\u0639\u0644\u0645.<\/li>\n\n\n\n<li>\u0646\u0642\u062f\u0645 \u0627\u0647\u062a\u0645\u0627\u0645\u064b\u0627 \u0634\u062e\u0635\u064a\u0627 \u0644\u0643\u0644 \u0637\u0641\u0644\u061b \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0644\u0645 \u0648\u0641\u0642\u064b\u0627 \u0644\u0633\u0631\u0639\u062a\u0647\u0645 \u0648\u0645\u0633\u062a\u0648\u0627\u0647\u0645\u060c \u0648\u0647\u0630\u0627 \u064a\u0636\u0645\u0646 \u062d\u0635\u0648\u0644 \u0643\u0644 \u0637\u0641\u0644 \u0639\u0644\u0649 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0627\u062c\u0647 \u0644\u0644\u0646\u062c\u0627\u062d.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062d\u0633\u0627\u0628 \u0627\u0644\u0630\u0647\u0646\u064a<\/h2>\n\n\n\n<p>\u0635\u0645\u0645\u062a \u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0630\u0647\u0646\u064a\u061b \u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0639\u0644\u0649 \u062a\u0637\u0648\u064a\u0631 \u0648\u062a\u062d\u0633\u064a\u0646 \u0642\u062f\u0631\u0627\u062a\u0647\u0645 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u060c \u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u062a\u062a\u0636\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0639\u0627\u062f\u0629\u064b \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0630\u0647\u0646\u064a\u060c \u0648\u0627\u0644\u062a\u0635\u0648\u0631\u060c \u0648\u0627\u0644\u062a\u062d\u062f\u062b \u0627\u0644\u0630\u0627\u062a\u064a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u060c \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u060c \u0648\u062a\u062a\u0636\u0645\u0646 \u0628\u0639\u0636 \u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0630\u0647\u0646\u064a \u0627\u0644\u0634\u0627\u0626\u0639\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0642\u0627\u0626\u0645 \u0639\u0644\u0649 \u0627\u0644\u064a\u0642\u0638\u0629 (MBSR).<\/li>\n\n\n\n<li>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a (CBT).<\/li>\n\n\n\n<li>\u0627\u0644\u0628\u0631\u0645\u062c\u0629 \u0627\u0644\u0644\u063a\u0648\u064a\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 (NLP).<\/li>\n\n\n\n<li>\u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u062d\u0631\u064a\u0629 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 (EFT).&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>\u0641\u064a \u062a\u0631\u0627\u0628\u064a\u0644 \u0645\u0627\u0633 \u0646\u0642\u062f\u0645 \u0647\u0630\u0647 \u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0628\u062a\u0646\u0633\u064a\u0642\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u062f\u0648\u0631\u0627\u062a \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0648\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0641\u0631\u062f\u064a\u060c \u0648\u062b\u0628\u062a \u0623\u0646 \u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0639\u0642\u0644\u064a \u0641\u0639\u0627\u0644\u0629 \u0641\u064a \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647\u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629&nbsp; \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062d\u0633\u0627\u0628 \u0627\u0644\u0630\u0647\u0646\u064a \u0644\u0644\u0623\u0637\u0641\u0627\u0644<\/h2>\n\n\n\n<p>\u0644\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u0649 \u0627\u0644\u062d\u0633\u0627\u0628 \u0627\u0644\u0630\u0647\u0646\u064a \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0641\u0648\u0627\u0626\u062f \u0639\u062f\u064a\u062f\u0629\u060c \u0645\u0646\u0647\u0627:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u062d\u0633\u064a\u0646 \u0645\u0647\u0627\u0631\u0627\u062a\u0647\u0645 \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0627\u062a\u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0642\u062f\u0631\u0627\u062a\u0647\u0645 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 \u0648\u062b\u0642\u062a\u0647\u0645 \u0628\u0623\u0646\u0641\u0633\u0647\u0645.<\/li>\n\n\n\n<li>\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0639\u0644\u0649 \u062a\u0637\u0648\u064a\u0631 \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u062d\u0644 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644.<\/li>\n\n\n\n<li>\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u0649 \u0627\u0644\u062d\u0633\u0627\u0628 \u0627\u0644\u0630\u0647\u0646\u064a \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0639\u0644\u0649 \u0623\u0646 \u064a\u0635\u0628\u062d\u0648\u0627 \u0623\u0643\u062b\u0631 \u0643\u0641\u0627\u0621\u0629 \u0648\u062f\u0642\u0629 \u0641\u064a \u062d\u0633\u0627\u0628\u0627\u062a\u0647\u0645\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u064b\u0627 \u0641\u064a \u0627\u0644\u0623\u0648\u0633\u0627\u0637 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0648\u0627\u0644\u0645\u0647\u0646\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<p>\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062d\u0633\u0627\u0628 \u0627\u0644\u0630\u0647\u0646\u064a \u0644\u0644\u0627\u0637\u0641\u0627\u0644 \u064a\u0639\u0644\u0645\u0647\u0645 \u0643\u064a\u0641\u064a\u0629 \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062d\u0633\u0627\u0628\u064a\u0629 \u0641\u064a \u0631\u0624\u0648\u0633\u0647\u0645 \u062f\u0648\u0646 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0623\u062f\u0648\u0627\u062a \u062e\u0627\u0631\u062c\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0622\u0644\u0627\u062a \u0627\u0644\u062d\u0627\u0633\u0628\u0629 \u0623\u0648 \u0627\u0644\u0642\u0644\u0645 \u0648\u0627\u0644\u0648\u0631\u0642\u060c \u0648\u064a\u0645\u0643\u0646 \u062a\u062d\u0642\u064a\u0642 \u0630\u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062d\u0633\u0627\u0628 \u0627\u0644\u0630\u0647\u0646\u064a \u0648\u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0648\u0627\u0644\u0623\u0644\u063a\u0627\u0632\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u0628\u062f\u0621 \u0628\u062d\u0633\u0627\u0628\u0627\u062a \u0628\u0633\u064a\u0637\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0635\u0639\u0648\u0628\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0645\u0639 \u062a\u062d\u0633\u0646 \u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u0637\u0641\u0644.<\/p>\n\n\n\n<div class=\"schema-how-to wp-block-yoast-how-to-block\"><p class=\"schema-how-to-description\"><\/p> <ol class=\"schema-how-to-steps\"><li class=\"schema-how-to-step\" id=\"how-to-step-1681805166572\"><strong class=\"schema-how-to-step-name\">\u0627\u0644\u062d\u0633\u0627\u0628 \u0627\u0644\u0630\u0647\u0646\u064a \u0645\u0646 \u0623\u064a \u0639\u0645\u0631\u061f<\/strong> <p class=\"schema-how-to-step-text\">\u064a\u0645\u0643\u0646 \u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u062d\u0633\u0627\u0628 \u0627\u0644\u0630\u0647\u0646\u064a \u0645\u0646 \u0639\u0645\u0631 \u00a0\u0664 \u0623\u0639\u0648\u0627\u0645 \u0641\u0641\u0647\u064a \u0647\u0630\u0627 \u0627\u0644\u0648\u0642\u062a \u064a\u0643\u0648\u0646 \u0630\u0627 \u0623\u0647\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0644\u0644\u0637\u0641\u0644 \u0625\u0644\u064a \u0661\u0662 \u0639\u0627\u0645\u0627 \u0648\u0623\u062d\u064a\u0627\u0646\u0627\u064b \u0625\u0644\u064a \u0661\u0666 \u0639\u0627\u0645\u0627 \u0641\u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u062a\u0637\u0648\u0631 \u0646\u0634\u0637 \u0644\u0644\u062f\u0645\u0627\u063a \u0639\u0646\u062f \u0627\u0644\u0628\u0634\u0631\u060c \u0648\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0648\u0642\u062a \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0625\u062a\u0642\u0627\u0646 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0641\u062a\u0631\u0629.<\/p> <\/li><li class=\"schema-how-to-step\" id=\"how-to-step-1681805187110\"><strong class=\"schema-how-to-step-name\">\u0647\u0644 \u0627\u0644\u062d\u0633\u0627\u0628 \u0627\u0644\u0630\u0647\u0646\u064a \u064a\u0632\u064a\u062f \u0627\u0644\u0630\u0643\u0627\u0621\u061f<\/strong> <p class=\"schema-how-to-step-text\">\u0646\u0639\u0645 \u064a\u062d\u0641\u0632 \u0627\u0644\u062d\u0633\u0627\u0628 \u0627\u0644\u0630\u0647\u0646\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0625\u0628\u062f\u0627\u0639\u060c \u0641\u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u00a0\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u062a\u0646\u0634\u0637 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0623\u064a\u0633\u0631 \u0645\u0646 \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0648\u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0628\u0644 \u064a\u0637\u0648\u0631 \u0627\u0644\u062d\u0633\u0627\u0628\u00a0 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632\u060c \u0648\u0627\u0644\u062a\u0635\u0648\u0631\u060c \u0648\u0627\u0644\u062a\u062e\u064a\u0644\u060c \u0648\u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649\u061b \u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0630\u064a \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0623\u064a\u0645\u0646 \u0645\u0646 \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0648\u0647\u0648 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0645\u062e\u062a\u0635 \u0639\u0646 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0648\u0627\u0644\u0625\u0628\u062f\u0627\u0639.<\/p> <\/li><\/ol><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062d\u0633\u0627\u0628 \u0627\u0644\u0630\u0647\u0646\u064a \u0644\u0644\u0627\u0637\u0641\u0627\u0644 \u0647\u0648 \u0646\u0647\u062c 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\u0627\u0644\u0622\u0644\u0627\u062a \u0627\u0644\u062d\u0627\u0633\u0628\u0629 \u0623\u0648 \u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0627\u062a \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629\u060c \u0623\u0635\u0628\u062d \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u0649 \u0627\u0644\u062d\u0633\u0627\u0628 \u0627\u0644\u0630\u0647\u0646\u064a \u0634\u0627\u0626\u0639\u064b\u0627 \u0628\u0634\u0643\u0644 \u0645\u062a\u0632\u0627\u064a\u062f&nbsp; \u0641\u064a\u062f\u0631\u0643 \u0627\u0644\u0622\u0628\u0627\u0621 \u0648\u0627\u0644\u0645\u0639\u0644\u0645\u0648\u0646 \u0641\u0648\u0627\u0626\u062f \u062a\u0637\u0648\u064a\u0631 \u0645\u0647\u0627\u0631\u0627\u062a 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